The Golden Boy

Michael Phelps swam into history at the Beijing Olympics and now the 23-year-old phenomenon tells CNN's Anderson Cooper how his life has since changed.

What happens after you win an historic eight gold medals in a single Olympic Games? Only one person in the world can answer that question: Michael Phelps.

Since Beijing, Phelps has enjoyed his longest break from training ever. He's on a victory lap of sorts, touring the country and building the Michael Phelps brand. He let us tag along with him, and gave CNN's Anderson Cooper his most extensive interview since the Olympics.

He explains how he won in Beijing, how he almost didn't, and what life is now like for an unassuming 23-year-old swimmer who's also the greatest Olympic athlete ever....

The swim of a lifetime

Ten years ago today, Kieren Perkins stole the show in Atlanta. Here, he recalls a day to remember - not only for himself, but a nation.

TEN years ago I was laying face up on a massage table overcome by a wave of nerves and fear. Despite feeling ready the day before in the heats, I'd swum a complete shocker and scraped into the Olympic men's 1500m final, literally by a fingernail.

As the physio dug into my sore muscles, I mentally went to work on my bruised confidence. To this day I can't explain the heat swim. It wasn't like some claim - a clever ploy to place myself away from the main competition in the middle of the pool. Believe me, there is no athlete that good. It was simply a "bad swim", not uncommon for me first-up in competition.

But now I had to face the present - a chance to silence the critics and continue my quest to be the first man to perform a three-peat in Olympic swimming (Perkins ended up coming second to Grant Hackett in Sydney). Four years had passed since I won my first Olympic gold in Barcelona and since standing on the dais in Spain, I'd broken world records and collected a swag of Commonwealth, World Championship and Pan Pacific medals.

In 1994, I was awarded FINA's Most Outstanding Male Athlete of the Quadrennium and continued to train hard, but charity and business commitments required time away from the pool. My body was older and took longer to recover not just from training but injury, too. I had started weights training and cycling to the pool. In short, life got busy but I kept churning out the laps.

All champions believe they will win, and I always thought I would win in Atlanta. Even when illness struck and I struggled at the Olympic trials, I still knew I could win. Longevity is the greatest test of any athlete, simply because if you do the work and have the talent, winning the first time around is easy. Maintaining the desire and hunger to keep up the workload makes winning over a long period a greater challenge. Life gets in the way and tempts you away from your main focus - the pool.

Now on the massage table, only hours away from my second Olympic 1500m final, my mind was playing tricks on me, and the pressure, both personal and from the media, was pushing me into the panic zone - a place I couldn't afford to be.

On this day of reckoning, the moment of panic, albeit brief, was intense, and my whole life flashed through my head in a series of disjointed images and newspaper headlines: "Perkins flounders in Lane Eight"; my coach John Carew; and his last words of advice, "you've done the work and know what you have to do, forget about everything else".

Good thoughts and bad thoughts hijacked my thinking. I can't let everyone down - myself, my coach, my wife, Sam, my family, the country. If I bomb out again, customs won't let me back into the country for losing. The ludicrous irrationality of the last idea jolted me back to reality.

Forsaking worry, I now felt anger. Angry with myself for letting my mind wander, however briefly, from the task at hand, to do my best and win. Champions cannot afford doubt. I told myself to refocus, thanked my physio and leapt off the table with purpose. At that very moment I knew I would win my second Olympic gold.

In the marshalling area I listened to music to pump myself up and stifle my surroundings. I thought about the race and how I had to swim to win - go out hard and go out fast. Illness had disrupted my preparation for the '96 Olympics and meant Dan Kowalski, my fellow Australian competitor, had a physical edge over me, so I had to dominate early or risk his swimming on my shoulder and overcoming me in the final laps. I needed to be clear of the field after the first 100m, that I was sure of.

When I watch replays of the race I can see the determination on my face and my unbridled joy. My emotional response to that victory still surprises me 10 years on. But the unrelenting media scrutiny myself and my wife copped in the race lead-up made that win so much sweeter. More surprising is the response of the public. I am still stunned when people tell me where they were and what they were doing when I won in Atlanta.

The grandstand kiss has become a romance benchmark in my marriage I've seldom been able to replicate except with the births of our three children. Otherwise, in 2006, I find myself happy and life fulfilled, retired from competition but not from sport. I always intended to give back to swimming - a sport that rendered me valuable life lessons and many priceless opportunities.

As a board member of the Australian Sports Commission and Swimming Australia, I hope to lend my experience to the future generations of Australian athletes. Sport is important for all of us, especially our children. The spiralling child obesity statistics alarm me greatly, and as a father and Olympian I can inspire Aussie kids to enjoy physical activity.

Medals and records are fantastic but sharing your knowledge to improve the lives of others is definitely the greater reward.

Setting Personal Swimming Goals

Although most of you don’t consider yourself to be "competitive" swimmers, this is not an excuse for not setting goals in your swimming. Doing anything without some sort of purpose will become dull, boring, and repetitive before too long. Goals are necessary to keep one motivated to continue - especially on very cold days, early morning workouts, etc.

I’m sure you’ve been told many times, maybe from parents, teachers, bosses, or even a swim coach, to set goals. What’s so important about setting goals? "It seems so silly to spend the time to sit down and write the things you already know you want to do. "I just want to swim" you may say. "I set goals for my career, but I don’t need to set goals for my recreation." This sounds reasonable, but is not true if you take a closer look.

Deep inside, we all need justification for everything we do. It’s human nature to feel the need for accomplishment. The reward of completing a task worked hard at, is something we all strive for, whether it’s in the working world or in our personal life. What are you trying to accomplish by swimming?

Make some short and long terms goals for this year. Try to set many goals. If you only set one or two simple or wishy-washy goals it probably won’t help to motivate you. The more goals you set, the more chance for success you have. Remember, you haven’t lost anything if you don’t reach a particular goal, but you have accomplished something when you do achieve one. Be specific whenever possible, including number (distances, times, places, dates, etc.) Many of you don’t realize how much progress you have made. If you record your times or mileage you may be surprise by how much progress you’ve really made.

Overcome the Fear of Failure: I have noticed that many swimmer’s don’t set goals to improve swimming skills, or enter events to check their progress due to a "fear of failure." When asked to do a timed swim in workout, or to enter some other event, do you say "Oh no, I’m not in shape!”, "I’m too slow." or "I don’t think I can do as well as last year." These are fear of failure answers. So what if you don’t go as far. So what if you’re not the fastest. It’s the process of trying to improve that’s important. A great quote I like to refer to goes like this: "Failure is not the worst thing in the world. The very worst is not to try." However, chances are you’ll be quite please with the results, and occasionally reach your goals.