Land Training at Home

Some sessions may be incomplete due to content requiring edited before publishing.

Monday, 18th May, 2020

In this session:

  • Weekly Challenge
  • Junior Excellence Awards
  • COVID-19 Update
  • Land Warm-up

Thursday, 14th May, 2020

In this session:

  • Thursday at the Movies with Katie: The Greatest Showman
  • Land Warm-Up
  • Strength & Conditioning Session - Training Phase

Tuesday, 28th April, 2020

In this session:

  • Weekly Quiz with our Quiz Master - World Record Holders
  • Dawn Fraser - 100m Freestyle
  • Land Warm-up
  • Strength & Conditioning Session - Training Phase

Monday, 27th April, 2020

In this session:

Thursday, 23rd April, 2020

In this session:

  • April Birthdays
  • Thursday at the Movies with Katie: Avengers End Game review
  • Land Warm-Up
  • Strength & Conditioning Session - Training Phase

Wednesday, 22nd April, 2020

In this session:

  • Tech Talk: Starts - Foot and Leg Positions
  • Pilates - Complete the "Yoga for Swimmers" routine rather than the Pilates session: https://youtu.be/WymRLcDo1ek

Tuesday, 21st April, 2020

In this session:

  • Weekly Quiz with our Quiz Master - Swimming Families
  • Land Warm-Up
  • Strength & Conditioning Session - Training Phase

Monday, 20th April, 2020

In this session:

  • Skipping & Prone Bridge Photos
  • Weekly Challenge Results: Pool Design
  • Leaderboard Update
  • Land Warm-Up

Thursday, 16th April, 2020

In this session:

  • Thursday at the Movies with Katie: Aladdin review
  • Land Warm-Up
  • Strength & Conditioning Session - Preliminary Phase

Wednesday, 15th April, 2020

In this session:

  • Tech Talk: Freestyle Hand Entry, Catch and Pull Through
  • Pilates - Complete the "Yoga for Swimmers" routine rather than the Pilates session: https://youtu.be/WymRLcDo1ek

Tuesday, 14th April, 2020

In this session:

  • Weekly Quiz with our Quiz Master - Where Am I?
  • Skipping Challenge
  • Land Warm-up
  • Strength & Conditioning Session - Preliminary Phase

Thursday, 9th April, 2020

Happy Easter!

In this session:

  • Thursday at the Movies with Katie: Inside Out review
  • Land Warm-Up
  • Strength & Conditioning Session - Preliminary Phase

Tuesday, 7th April, 2020

In this session:

  • Land Warm-Up
  • Strength & Conditioning - Preliminary Phase

Monday, 6th April, 2020

In this session:

  • Skipping & Prone Bridge Photos
  • Skipping Challenge
  • Land Warm-Up

Thursday, 2nd April, 2020

In this session:

  • Land Warm-Up
  • Strength & Conditioning Session - Preliminary Phase

Wednesday, 1st April, 2020

In this session:

  • Tech Talk: Underwater Kicking
  • Pilates - Complete the "Yoga for Swimmers" routine rather than the Pilates session: https://youtu.be/WymRLcDo1ek

Tuesday, 31st March, 2020

In this session:

  • Weekly Quiz with our Quiz Master
  • Prone Bridge Review
  • Land Warm-Up
  • Strength & Conditioning Session - Preliminary Phase

Monday, 30th March, 2020

In this session:

  • Swimming Cap Photos
  • Prone Bridge Introduction
  • Land Warm-Up

Introduction

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