Some sessions may be incomplete due to content requiring edited before publishing.
Monday, 18th May, 2020
In this session:
- Weekly Challenge
- Junior Excellence Awards
- COVID-19 Update
- Land Warm-up
Thursday, 14th May, 2020
In this session:
- Thursday at the Movies with Katie: The Greatest Showman
- Land Warm-Up
- Strength & Conditioning Session - Training Phase
Tuesday, 28th April, 2020
In this session:
- Weekly Quiz with our Quiz Master - World Record Holders
- Dawn Fraser - 100m Freestyle
- Land Warm-up
- Strength & Conditioning Session - Training Phase
Monday, 27th April, 2020
In this session:
Thursday, 23rd April, 2020
In this session:
- April Birthdays
- Thursday at the Movies with Katie: Avengers End Game review
- Land Warm-Up
- Strength & Conditioning Session - Training Phase
Wednesday, 22nd April, 2020
In this session:
- Tech Talk: Starts - Foot and Leg Positions
- Pilates - Complete the "Yoga for Swimmers" routine rather than the Pilates session: https://youtu.be/WymRLcDo1ek
Tuesday, 21st April, 2020
In this session:
- Weekly Quiz with our Quiz Master - Swimming Families
- Land Warm-Up
- Strength & Conditioning Session - Training Phase
Monday, 20th April, 2020
In this session:
- Skipping & Prone Bridge Photos
- Weekly Challenge Results: Pool Design
- Leaderboard Update
- Land Warm-Up
Thursday, 16th April, 2020
In this session:
- Thursday at the Movies with Katie: Aladdin review
- Land Warm-Up
- Strength & Conditioning Session - Preliminary Phase
Wednesday, 15th April, 2020
In this session:
- Tech Talk: Freestyle Hand Entry, Catch and Pull Through
- Pilates - Complete the "Yoga for Swimmers" routine rather than the Pilates session: https://youtu.be/WymRLcDo1ek
Tuesday, 14th April, 2020
In this session:
- Weekly Quiz with our Quiz Master - Where Am I?
- Skipping Challenge
- Land Warm-up
- Strength & Conditioning Session - Preliminary Phase
Thursday, 9th April, 2020
Happy Easter!
In this session:
- Thursday at the Movies with Katie: Inside Out review
- Land Warm-Up
- Strength & Conditioning Session - Preliminary Phase
Tuesday, 7th April, 2020
In this session:
- Land Warm-Up
- Strength & Conditioning - Preliminary Phase
Monday, 6th April, 2020
In this session:
- Skipping & Prone Bridge Photos
- Skipping Challenge
- Land Warm-Up
Thursday, 2nd April, 2020
In this session:
- Land Warm-Up
- Strength & Conditioning Session - Preliminary Phase
Wednesday, 1st April, 2020
In this session:
- Tech Talk: Underwater Kicking
- Pilates - Complete the "Yoga for Swimmers" routine rather than the Pilates session: https://youtu.be/WymRLcDo1ek
Tuesday, 31st March, 2020
In this session:
- Weekly Quiz with our Quiz Master
- Prone Bridge Review
- Land Warm-Up
- Strength & Conditioning Session - Preliminary Phase
Monday, 30th March, 2020
In this session:
- Swimming Cap Photos
- Prone Bridge Introduction
- Land Warm-Up
Introduction