Ripples St Marys wins Merrylands SwimFest

Congratulations to Ripples St Marys who won the Merrylands SwimFest on Saturday.

Mounties finished the meet in 2nd place, with Merrylands 3rd.

Thank you to everyone who attended the meet and to all the members of our club and visiting volunteers who worked at the meet, we couldn't have run it without you and you did a great job.

The results of the meet, including the full pointscore are available in the SwimFest section of our website.

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Ryde wins Merrylands Masters Meet

Congratulations to Ryde who finished on top of the point score at the Merrylands Masters Meet on Saturday.

Warringah finished in 2nd, with Manly in 3rd place.

A big thank you to the visiting officials for their assistance in running the meet, and to our members, especially our junior swimmers and their parents for providing the timekeepers and runners.

Thank you to everyone who attended, and we hope you enjoyed the meet.

The results of the meet are available in the Merrylands Masters Meet section.

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Metro South West Results

Merrylands' team of 11 swimmers had a fantastic meet at the Metro South West Junior Championships this weekend. Our swimmers achieved a massive 41 personal best times out of 46 individual swims. We also had 21 Finalists, 2 Bronze and 1 Gold medal, and 2 awesome relay swims!
Our swimmers had so many amazing we could not list them all but a few highlights are below:

Joseph Assi took a huge 7 seconds off his 100m Breaststroke time and earned himself a bronze medal in the process. He tipped out Unish Shrestha by 0.01 but Unish won himself a bronze medal in the 100m Butterfly where he took 12 seconds off his time.

Daniel Vicic finished his meet strongly with a 13 second PB and 4th place in his 4th event of the meet, the 100m Backstroke.

Joab Hada took a big 4 seconds off his 50m Breaststroke time and came in under a minute for the first time ever!

Joseph, Unish Daniel and Joab joined forces and competed in the 10&Under Freestyle Relay. The boys did Merrylands proud with a massive effort, taking 8 seconds off their entry time and coming 4th overall.

Lisa Shrestha had a gutsy 100m Butterfly and was determined to finish on 2 stroke breathing. Lisa took a second off her time and came 7th in the process.

Niushka Shrestha fought back in the 100m Butterfly after a tough first 50 for 8th place, with almost 6 seconds off her time.

Nevah Shrestha swam her 100m Backstroke with lovely technique, taking 6 seconds off her time and earning a 6th place finish.

Shreya Shrestha raced strongly to take almost 6 seconds off her 100m Freestyle time in her first Championship event.

Summer Shrestha powered to a 13 second PB in her 100m Breaststroke, with her first 50m split almost her 50m PB time!

Niushka, Nevah, Shreya and Summer combined in the 11-13 Years Freestyle Relay. They took a massive 5 seconds off their entry times. Niushka achieved an official PB as the lead off leg and all the other girls were faster than their official times.

Matthew Vicic had a very impressive 200m Butterfly race, with a smooth and controlled swim. Matt took 16 seconds off his mark and won a gold medal for his effort. This swim also qualified Matt for the Metropolitan and State Championships.

Elie Menhem had a superb 200m Breaststroke swim, taking another 11 seconds off his time after taking 16 seconds off his time 2 weeks earlier. Elie also earned a finalist ribbon which is a great achievement having never qualified for a championship event before this year.

Thank you to our parents, siblings and friends who supported our swimmers. The cheers were heard throughout the venue all the way to the Recorder’s Room! Thank you to our coaches for helping prepare our swimmers for the meet.

Personal Bests: 41
Finalists: 21

Medal Tally

Gold: 1
Bronze: 2

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Metro South West Junior Championships

Merrylands will be represented by a team of 11 swimmers at the Metro South West Junior Area Championships which start at the Sydney Olympic Park Aquatic Centre today.

Our team is competing in 45 individual events and 2 relays, and consists of:

  • Joseph Assi
  • Joab Hada
  • Elie Menhem
  • Lisa Shrestha
  • Nevah Shrestha
  • Niushka Shrestha
  • Shreya Shrestha
  • Summer Shrestha
  • Unish Shrestha
  • Daniel Vicic
  • Matthew Vicic

Best of luck to the whole team.

Merrylands Masters Meet

There is less than 1 week to go until entries for the 2020 Merrylands Masters Meet close.

Entries close at 12 noon on Friday, 14th February and are to be submitted through the Online Entry System.

Need help entering? Don't leave it until the last minute. Ask one of the Competition Committee today!

For more information, see the Merrylands Masters Meet section.

The 2020 Merrylands Masters Meet is proudly supported by:

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Training Cancelled - Monday, 10th February, 2020

Swimming Training for all squads for Monday, 10th February has been cancelled due to the high rainfall over the past few days.

Swimmers who usually attend training for one of these sessions may choose to attend an alternate session, subject to space.

If you would like to attend an alternate session, please email squad@merrylandsasc.asn.au to let us know which session you would like to attend and we will confirm availability.

Training - Tuesday, 11th February

All sessions on Tuesday will go ahead as scheduled.

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New 50m Freestyle Records

Congratulations to Lisa Shrestha and Alison Johnston who both set new records in the 50m Freestyle Championships this morning.

Lisa set a new record in the 9yrs 50m Freestyle in a new personal best time of 38.66. Lisa's time shaved 0.05 seconds off the record set by Kristie Caplikas in 2013, and is her 3rd club record in as many weeks.

Alison swam a new record time of 29.28 in the Senior 50m Freestyle, breaking the record she set in 2018 by 0.23 seconds. Alison has now broken the record in this event 4 times in the past 5 years, and has lowered the record by 1.03 seconds over that period. 

Congratulations to both Alison and Lisa on their swims.

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Speedo Sprint Results

Merrylands swimmers had hot results at the Speedo Sprint Heats held yesterday at Blacktown Aquatic Centre.

Our team achieved 48 new personal best times, 5 finalists and 2 new Metropolitan qualifying times.

The meet commenced with a jam packed warm up but our kids held their own in busy conditions.

Elie Menhem kicked off the meet with a PB in the 50m Butterfly, swimming under 40 seconds for the first time. He also shaved 0.1 off his breaststroke time coming off the back of an awesome 200m Breaststroke that morning.

Ferenique Bris was competing for the first time at this event and she swam a massive 6 second PB in the 50m Butterfly, which may yet become her favourite event! Ferenique also achieved a 4 second PB in the Breaststroke.

Matthew Vicic was our first swimmer of the meet to make it through to the finals, with a PB and a 4th place in the 50m Butterfly. Matt also achieved a 3rd place in the 50m Freestyle adding to his events in the finals. Matt gained another Metropolitan time with a PB in the 50m Backstroke and caused a sibling upset.

Shreya Shrestha hit some massive milestones and came in under 50 seconds for the first time in Butterfly and 60 seconds in Breaststroke!

Summer Shrestha dropped 2 seconds in her Butterfly and achieved a new Metropolitan time in the process. Summer took half a second off her Freestyle time, finishing 7th overall and also PB’d in the Breaststroke, dipping into the 43s.

Thayne Bris and Ren Jie Hum were also competing at the meet for the first time and they should have gone home happy with their performances. Thayne dropped 2 seconds in his Breaststroke and another second in his Backstroke, while Ren achieved a 6 second PB in his Butterfly, 2 seconds in his Freestyle and 3 seconds in his Breaststroke.

Ameena Abdelraheem, having just swam new PBs at her school carnival during the week, took another 3 seconds off in the Butterfly!

Nevah Shrestha achieved 4 from 4 PBs which is an amazing effort considering the conditions on the day. She concentrated on her breathing in the Butterfly and earnt a 5 second PB in the process. Nevah also took at least 1 second off her other 3 swims.

Niushka Shrestha broke the 40 second mark in the Butterfly for the first time, and also lowered her Freestyle time whilst thinking about her breathing patterns, making her coach very proud.

Avani Pradhan worked hard for a huge 5 second PB in the Butterfly, and swam her second fastest time in the Breaststroke after achieving a new PB in the club championships earlier in the day.

After swimming new PBs (including 2 club records) in 3 events over the past 8 days, Lisa Shrestha swam another new PB in her Freestyle, taking almost 1 second off the PB she had just swum at club earlier in the day.

Daniel Vicic was our second finalist of the meet with an amazing swim in the Freestyle. Daniel swam under 40 for the first time and skipped the 39’s straight into a 38! Daniel also PB’d in the 50 Backstroke coming 6th overall.

Joseph Assi took a huge 6 seconds off his Butterfly time. Joseph then swam his second PB for the day in the Breaststroke, finishing 3rd and earning himself a ribbon and a spot in the finals.

Unish Shrestha also broke 40 seconds for Freestyle, narrowly missing out on the finals with a 5th place. He went one better in the Breaststroke, finishing 4th with a new PB, and making it through to the finals for the second year in a row.

Chloe Ton’s first time at Speedo Sprints resulted in some top swims. Chloe achieved a 2 second PB in Freestyle, 5 second PB in Breaststroke and 4 second PB in Backstroke!
It was also Lucas Alvarez, Pare Nader and Ruby Shrestha’s first at the Speedo Sprints.

Lucas backed up from a PB in the Freestyle in the morning to another in the afternoon. Lucas also PB’d in the Breaststroke and had his first time under a minute in Backstroke.

Pare had a gallant effort in the Butterfly with a cap malfunction and had a very gutsy performance just outside her best time. She achieved an official PB in the Freestyle finishing 6th, after having an unofficial PB at school the day before. Pare also achieved a top 10 finish in the Breaststroke and Backstroke.

Ruby PB’d in the Freestyle and took over 2 seconds off her time. Whilst Ruby only competed in one event, it felt like she was in all of them – she cheered on all our swimmers for the whole meet and was a wonderful representative of Merrylands Club.

The parents, siblings and supporters did an amazing job in hot conditions. They supplied the cool drinks and fan support in both meanings of the word! The enthusiasm continued all afternoon as they cheered on our swimmers at the finish. Thank you to our coaches for prepping our swimmers and probably being just as wet as they were!

Congratulations to all our swimmers and support crew.


Our 4 finalists: Daniel, Matt, Joseph and Unish.

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New Breaststroke Records

Congratulations to Lisa Shrestha and Brendan Kirkpatrick who both set new records in the Breaststroke Championships yesterday.

Lisa set a new record in the 9yrs 50m Breaststroke in a new personal best time of 52.11. Lisa took 0.29 seconds off the record, held by Natalie Tims, which was set all the way back in the 1972/73 season.

In the Open 200m Breaststroke, Brendan took 0.39 seconds off the record set by Todd Jenkin in 2005, to finish in 2:54.59.

Congratulations to both Brendan and Lisa on their swims.

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